JIAIDO with movement meditation
for focused, efficient, balanced employees
WHAT IS JIAIDO MOVEMENT MEDITATION?
An active method based on conscious movement and breathing, which has a beneficial effect on physical, mental and emotional health. It energizes, recharges, reduces the effects of stress and mental strain and creates a clean, harmonious state. Even after a short practice, its effect is evident in the development of communication, cooperation and problem-solving skills.
His movements are based on martial arts elements, soft, slow and dynamic, powerful rhythms alternate; thus, it is an interesting, enjoyable, but not strenuous form of exercise, which is popular among both men and women.
It does not require any equipment or prior training; the exercises are easy to follow even for those who have never encountered a similar form of movement. Its hours applied to a corporate environment match the client's possibilities.
BENEFICIAL EFFECTS OF OFFICE JIAIDO:
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It reduces the harmful effects of sedentary work and thoroughly moves the entire body
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Increases endurance, makes the employee fit and energetic - at the same time more resistant to diseases
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It reduces the harmful effects of stress and mental strain
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It provides a sense of well-being and satisfaction
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Increases commitment and motivation towards the employer
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Group sessions are team-building and bring colleagues together
WORK-RELATED EFFECTS OF JIAIDO ON PRACTITIONERS:
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The ability to focus improves –focus, efficiencyat work
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It develops situational awareness andsituational assessorability
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It promotes clear thinking - it is more efficientdecision making
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Helping each other easierunderstandingeat, acommunicationand unblocking barriers
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It develops itcooperationi skills, mature, constructive teamwork
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It makes the practitioner more alert and open to new ideas, possibilities and solutions
ELEMENTS OF OFFICE JIAIDO CLOCKS:
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Warming up- cardio exercises to stimulate blood circulation; moving joints; stretching and relaxing muscles
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Group practice- coordinated and complex series of movements, in a common rhythm (develops body awareness, concentration skills, coordination, the ability to pay attention to others as well)
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Pair work- in Jiaido there is no fight, no competition; pair exercises serve to develop communication and building relationships
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Bodywork- releases accumulated tension in the body, develops self-expression, dissolves mental and emotional blocks
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Relaxation, short meditation- at the beginning and end of the class
"Since I've been jiaido,
I'm more focused
and much more efficiently
I'm working."
V. Judit, corporate lawyer
“I was praised by the last
performance evaluation,
they see the positive change in
in motivation and as the
We work together with the team.”
B. Balázs,
system operator
"With the quieting down
stress disappears and
I see it with a clear head
the situation I have to solve.”
B. Éva, training organizer
"Since I've been jiaido,
I'm more focused
and much more efficiently
I'm working."
V. Judit, corporate lawyer
“I was praised by the last
performance evaluation,
they see the positive change in
in motivation and as the
We work together with the team.”
B. Balázs,
system operator
"With the quieting down
stress disappears and
I see it with a clear head
the situation I have to solve.”
B. Éva, training bodys
WHAT WE OFFER
I./ Holding a JIAIDO movement meditation for the workers at the place of work
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40 or 60-minute session with regularity according to demand
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Experienced instructor
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Hour structure optimized for an office environment
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Practices suitable for individual development needs
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An active, enjoyable form of exercise for people of all ages
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Free trial option
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Remuneration depending on needs, number of employees, and time according to individual agreement
II./ JIAIDO movement meditation session twice a week at the JIAIDO Academy
Location: Budapest, XIII. district, Vág utca 19.
Time: 2x1 hour per week, before or after office work
Additional service:
If required, we are available to companies with the option of JIAIDO Bodywork treatment:
JIAIDO ATE
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20-minute bodywork similar to a massage
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It mainly focuses on the areas of the head, neck, shoulders and back
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It is very popular among office workers due to its stress-relieving and recharging effect
Remuneration depending on needs, according to individual agreement.