Our emotions seem to control our daily lives. We react, communicate and make decisions based on how we feel at that moment. We relate to our environment very differently when we are happy, sad, angry, excited or worried. Our behavior and relationships are decisively influenced by emotions, and they are responsible for our successes and results to a significant extent. Regardless of whether we fall into the emotional or rational category, emotions are the backbone of our lives. Every human being has a burning desire for so-called pleasant emotions and an effort to avoid the pain and suffering caused by unpleasant emotions as much as possible. The effort to create an emotional balance - to get out of the extremes of fragrant, fragile highs and seemingly eternal lows - is common. The difficulty begins with the fact that - despite the fact that they play a dominant role in our daily lives - we rarely look at emotions honestly, we don't take the time to learn to tame them. It is often difficult to express honestly what is going on inside us at the level of words. Most of us don't take action, or if we do, we don't know where to look for the confident practical knowledge of how to use our emotions instead of our emotions using us. Emotions are nothing more than nature's survival tool. It is a kind of language, a means of communication, which long preceded the development of speech in our being. This is the specific language of the subconscious, which generates different body sensations and communicates through them, sending a signal to external or internal events. These feelings and signals lead us to certain decisions and actions, they persuade us to do or avoid something in order to "save and help our lives". At the same time, emotion also gives us the ability to express to others what is happening inside us at a given moment. Emotion is nothing but energy in motion. Energy that waves, changes, flows. It has a beginning, it develops, it grows stronger, it reaches its climax, then it dissipates, it slowly disappears, and then it transforms into another emotion. The misconception that we suffer because of the emotions themselves, the suffering is actually caused by our ingrained attitude towards the emotions, the feeling packages, our conditioning, so to speak. For example, anger can be a natural reaction, a very appropriate response in a given situation. But when we were punished as children for expressing our anger, we learned to suppress it, so as adults we may end up feeling sad or despairing rather than venting our anger. It may be that if the conditioning has been so strong or has lasted so long, we may not even realize what is causing our sadness or the occasional outburst. Therefore, the first step is to recognize our emotions, identify them and then express them in a healthy way. Through JIAIDO, we become much more aware of emotions. We learn to recognize and understand them both in ourselves and in others. Their shades and forms of expression emerge more sharply and we become able to utilize this hundred-faced, constantly moving energy in a creative and constructive manner. Thanks to JIAIDO, the emotional memories stored in the depths of our body are released, which can hinder the fulfillment of our lives for years at work or in our private life. The four rhythms used in the dojo - especially the fiery and the powerful - create the opportunity for everyone to freely experience and express intense emotions in a consciously planned and guided practice. Overall, advanced emotion management enables us to have a more open attitude towards our environment, and we manage our behavior and relationships better. By reconciling emotions, clarity, decision-making skills and stable willpower appear, with the help of which we can achieve our goals. We can manage, discipline and control our reactions and expressions instead of suppressing them. And last but not least, we can get rid of the extreme emotional fluctuations that are well known to everyone, so that we can finally travel in a balanced and harmonious way throughout our lives.