Meditation workshop
Beginner level
Want to experience inner peace and tranquility, but don’t know how to approach it?
At the two-day worskhop, you can learn effective meditation techniques that you can use to bring peace of mind into your daily life.
About the program:
Arrival on Friday at 6 o'clock, then dinner together.
In the evening, we close the day with a workshop kick-off and the first meditation session.
Saturday morning we start with movement meditation, where we prepare our body and spirit for the day ahead with active movement.
There are 3 more seated meditation sessions waiting for you that day where you can learn different techniques. We follow you step by step through each section.
On Sunday, we also start the day with movement meditation, and then deepen our meditation experiences during a morning and an afternoon session.
At the end of the exercises we discuss the experiences and the questions that arise. All of this supports you to be able to meditate on your own at home using the techniques you have learned.
The program closes at 4 p.m.
Date:
October 15-17, 2021
Location: Mauna House - Szőlősgyörök, Petőfi u. 20.
The program fee: HUF 22,000, which includes accommodation for 2 nights, a generous vegetarian meal three times a day and the program fee
Register by filling out the application form below.
To finalize your registration, you can pay the program fee in person or by bank transfer.
Reference:
International JIAIDO Association - MagNet Bank
16200223-10063651
In person: before or after JIAIDO classes
The workshop will be hosted by the Mauna House Retreat Center.
An ideal place to break away from the hustle and bustle of everyday life for a weekend and find yourself back in this peaceful environment close to nature.
The three meals a day are vegetarian, the dishes are prepared together.
Feedback:
How does meditation help?
It clears unnecessary thoughts from your head
It raises awareness in everyday life
It helps to cope with stress
It helps to have a balanced, positive state of mind
It results in a clean, orderly train of thought
It develops attention
Promotes the ability to solve complex problems
It develops self-discipline
Develops self-confidence, confidence
It brings patience and respect to ourselves and others
It creates a broad and deepening capacity to give and receive love
It increases the ability to unleash creativity
There are other other effects you may experience as you practice
Guides of the Meditation workshop
Ghoneim Amani
Judit Herczeg