Meditation  workshop

Beginner level

Want to experience inner peace and tranquility, but don’t know how to approach it?  
 

At the two-day worskhop, you can learn effective meditation techniques that you can use to bring peace of mind into your daily life.

About the program:


Arrival on Friday at 6 o'clock, then dinner together.
In the evening, we close the day with a workshop kick-off and the first meditation session.

Saturday morning we start with movement meditation, where we prepare our body and spirit for the day ahead with active movement.
There are 3 more seated meditation sessions waiting for you that day where you can learn different techniques. We follow you step by step through each section.

On Sunday, we also start the day with movement meditation, and then deepen our meditation experiences during a morning and an afternoon session.
At the end of the exercises we discuss the experiences and the questions that arise. All of this supports you to be able to meditate on your own at home using the techniques you have learned.
The program closes at 4 p.m.

Meditáció Worshop.png

Date:

October 15-17, 2021

Location: Mauna House - Szőlősgyörök, Petőfi u. 20.  

The program fee: HUF 22,000, which includes accommodation for 2 nights, a generous vegetarian meal three times a day and the program fee

Register by filling out the application form below. 

To finalize your registration, you can pay the program fee in person or by bank transfer.  

Reference: 

International JIAIDO Association - MagNet Bank

16200223-10063651

In person: before or after JIAIDO classes

The workshop will be hosted by the Mauna House Retreat Center. 

An ideal place to break away from the hustle and bustle of everyday life for a weekend and find yourself back in this peaceful environment close to nature.

The three meals a day are vegetarian, the dishes are prepared together.

Sign up
Entry Level Meditation Workshop
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How does meditation help?

  • It clears unnecessary thoughts from your head

  • It raises awareness in everyday life

  • It helps to cope with stress

  • It helps to have a balanced, positive state of mind

  • It results in a clean, orderly train of thought

  • It develops attention

  • Promotes the ability to solve complex problems

  • It develops self-discipline

  • Develops self-confidence,  confidence

  • It brings patience and respect to ourselves and others

  • It creates a broad and deepening capacity to give and receive love

  • It increases the ability to unleash creativity

  • There are other other effects you may experience as you practice

Guides of the Meditation workshop
Pariya.JPG

Ghoneim Amani 
 

Mithra.jpg

Judit Herczeg
 

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