Body awareness

Developing body awareness is one of the most accessible steps towards shaping the awareness of our life and our whole being. Our relationship with the physical body, the way we use our body, clearly indicates what is going on inside us. It shows our personality, the structure of our mind, our relation to the world.

Therefore, developing and refining our movements is about much more than learning a new form of movement.

By the art of JIAIDO, using the body, we work on our inner world, in the depths of our subconscious, which is invisible to most people throughout their lives and very difficult to access without help.